Eating well on a budget does not mean serving the same dish every day. The secret is choosing flexible ingredients that can work across several meals.
A simple seven-day ulam plan
- Ginisang monggo: Add malunggay and a small amount of pork or tinapa for extra flavor.
- Tortang talong: Pair with tomatoes and rice for an affordable, filling meal.
- Chicken adobo: Cook enough for leftovers—the flavor is even better the next day.
- Ginisang sayote with egg: Quick, nutritious, and easy to scale for the whole family.
- Sardines with misua: A pantry-friendly choice for busy evenings.
- Pinakbet: Use vegetables that are abundant and affordable in your local market.
- Tokwa sisig: A satisfying meat-free option with plenty of texture and flavor.
Make the plan work for your budget
Check what you already have before shopping, reuse ingredients across dishes, and compare current prices in your area. uLam helps you turn these meals into a weekly plan and shopping list while keeping your household budget visible.
